Physical Culture

Here is a link to a pretty good workout system. The idea is to follow a progressive system and BE CONSISTENT! This is an example of a functional system that is doable.

https://www.bodybuilding.com/fun/teen-brent2.htm

 

http://lifeisaspecialoperation.com/shop/special-operations-fitness/

Practice cross-fit type training.

Learn a https://norsedefense.wordpress.com/wp-admin/post.php?post=3657&action=edit#copyapostmartial art or 2 or 3.

Practice cardio training while wearing your gear and without… (If you can’t breathe, you can’t move or fight…)

This is a lifestyle…

 

Here is a great exercise that is a good basic measure of “Combative Fitness”:

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