Note: The two article links below express the “faggotization” of the White Male in western society and also express the need of being more fit. Make sure you are medically cleared for exercise activity before starting a exercise program! In linked article one, the author listed using anabolic steroids… I hope this was meant as sarcasm… As far as we know they are illegal! They are an controlled substance! We do not use or recommend the use of any non-prescribed drugs or dietary supplements. Stay natural, eat a proper muscle building diet. The Paleo Diet is the way to go! Research it.